Making Mealtimes Better : Structure, Nurture & Boundaries Accessible and full of sensible evidence-based information to support feeding young children well. Making Mealtimes Better is an on-line workshop series of…

Making Mealtimes Better : Structure, Nurture & Boundaries Accessible and full of sensible evidence-based information to support feeding young children well. Making Mealtimes Better is an on-line workshop series of…

Iron deficiency anaemia (IDA) is the most common nutritional problem affecting infants with 60% of 6-12 month old babies in the UK having low dietary iron intake, a key risk…

I really do get it – it’s hard to make time on a school morning to prepare a nutritious breakfast. My teenage daughter Izzy and I teamed up to produce…

Many people are confused about the difference between lactose intolerance and cow’s milk allergy. Misunderstood as same condition; the terms lactose intolerance and cow’s milk allergy are used interchangeably and…

Following a 2 – 6 week low lactose diet to treat lactose intolerance, your child should now be well on their way to recovery from symptoms. Reintroducing lactose back into…

Infants and children need good sources of calcium in their diets on a daily basis. Calcium absorption in the gut is variable and ranges from 25-50%, increasing when intake is…

If you have a child who has lactose intolerance or cow’s milk allergy, chances are you need to think about the nutritional composition of milk alternatives. Cow’s milk and its…

Innovative treatments in cow’s milk allergy is the last in this 5-part blog series on Cow’s Milk Allergy in Infancy and is best read following positive outcomes for cows milk…